Flabby Arm Exercises
Exercise for Flabby Arms - Nobody likes the flabby bits at the back of the arms so this is a great exercise for targeting this area. You just need a chair to sit on and a dumbbell. If you haven't got any dumbbells then something easy to hold like a bottle of water or tin can will be sufficient.
The Method
- Sit upright on a chair, looking ahead with your shoulders pulled back.
- Hold your dumbbell in one hand
- Lift your arm straight up with dumbbell now overhead
- Slowly bend your elbow so that the dumbbell comes down behind the shoulder area and just a few inches away from your ear, taking great care not to get too close to your head!
- To complete the exercise slowly unbend your elbow to take the dumbbell back to the start position with your arm straight
- Remember to breathe freely
- You have now completed 1 repetition of a 'Triceps Extension'
- Aim to complete 10 on the same arm before proceeding to the opposite arm
- Complete 2-3 sets
- To add extra stability to the elbow joint you could use your free hand to gently hold the elbow region of the exercising arm
I love this exercise as you can really feel it burning the back of the arms (in a good way of course!)
Hope you enjoy this one as much as I do.
Until next time, keep healthy!
Dave
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